Summer Black-Eyed Pea Salad

About this Recipe

This black-eyed pea salad is perfect for summer.

It’s great by itself for lunch or with grilled chicken and a side salad or fruit salad for dinner.

Black eyed peas are an excellent source of antioxidants, fiber, and plant-based protein. They also contain calcium, iron, vitamin A, magnesium, zinc, copper, manganese and folate.

Ingredients

  • 1 can black-eyed peas, rinsed and drained (Or 1.5 cups prepared dry beans)
  • 1 pint grape or cherry tomatoes, halved
  • ~4 sun dried tomatoes packed in oil, chopped
  • 1 cup corn (1 corn cob cooked or canned)
  • 3 green onions, chopped
  • Zest and juice of one organic lime
  • 1/4 cup cilantro leaves, chopped (small handful)
  • 2 Tbsp rice wine vinegar
  • 1 small or 1/2 large avocado, cubed
  • Salt and pepper pepper to taste
  • 1/4 cup red chili, finely chopped (optional)

Serves 2-3

Prep veggies and toss ingredients together.