by kathrynthach | Sep 21, 2021 | Articles
This time of year brings change, a faster pace, a longer to-do list, additional stress, and for many of us…stress eating. This is a common thing, so if you’ve noticed yourself reaching for your comfort foods more often, you are not alone. We are wired to eat when...
by kathrynthach | Aug 26, 2021 | Articles
Do You Struggle With Emotional Eating? 86% of people who are trying to improve their eating habits and achieve a healthy weight report some degree of emotional eating. We are human. Emotional eating is something that we are probably always going to do to some degree....
by kathrynthach | Aug 26, 2021 | Articles
Take the Time to Chew Your Food Well The first bite always tastes the best. The pleasure we get from eating has a diminishing return as our stomachs begin to fill and our physical hunger is satisfied. Sometimes we keep eating, chasing the sense of pleasure we got from...
by kathrynthach | Aug 26, 2021 | Recipes
5 Meals Using (Purchased) Rotisserie Chicken Fall is on its way and for many of us, that means life gets even busier. Rotisserie chicken (or roast/grilled chicken) can quickly become pretty boring, but it’s still a relatively fast and healthy grab for a weeknight...
by kathrynthach | Aug 26, 2021 | Recipes
Strawberry Quinoa Salad About this Recipe Serve as lunch, a side salad, or add grilled chicken or tempeh to make it an entrée. Ingredients Salad: 6 cups salad greens of choice (I like baby spinach and arugula mix) 1 Cucumber, peeled and sliced 1 cup cooked quinoa (1/2...
