by kathrynthach | Feb 3, 2022 | Articles
Avoid “Naked Carbohydrates” This means avoid eating carbohydrates all by themselves without protein, fat, or fiber. These three help slow carbohydrate digestion and prevent the blood sugar spikes that lead to inflammation and elevated insulin release,...
by kathrynthach | Sep 21, 2021 | Articles
I love infused water in the summer, but as the weather cools off, I forget to make it!! Infused water can take you back to your favorite spa. Even if the trip only lasts a few seconds, I’ll take it. You can use an infuser or a water pitcher that will fit in your...
by kathrynthach | Sep 21, 2021 | Recipes
If you need a break from oatmeal but want to avoid processed cereal, try this quinoa breakfast bowl. It’s plant-based, protein packed, fiber-full and super quick (if you use leftover quinoa). I know you’re skeptical, but just try it. Ingredients 1/2 cup...
by kathrynthach | Sep 21, 2021 | Articles
Are you a member of the clean plate club? Many of us are. I personally hate to waste food. I go out of my way to save and repurpose leftovers, but it’s not always feasible. Sometimes we tell ourselves “this is so good, I don’t want to waste it.” “What a shame to throw...
by kathrynthach | Sep 21, 2021 | Recipes
* I served this with grilled chicken and black-eyed peas * Leftovers for lunch with chopped chicken, cubed tempeh, or beans Ingredients Salad 4 servings arugula, baby kale or mixed salad greens 1 sweet potato or 2 cups butternut squash, cubed and roasted 2...
