DOWNLOAD MY FREE REPORT
5 Foods to Eliminate for Fast and Sustainable Weight Loss
(AND What to Eat Instead)
About Kathryn
I’m Kathryn Thach. My journey in discovering the foods that love you back started with a Bachelor’s degree in psychology, followed by a Master’s degree in nutrition, 1200 hours of clinical training, 5 years of clinical experience and an additional 6+ years coaching clients in private practice.
I’m also a wife and mom to two amazing kids and a highly excitable German Shepherd. I love food and I love making healthy food taste a-ma-zing! In the time that I carve out for myself, you can find me walking my dog through Ann Arbor, practicing yoga, or testing out a new recipe.
My passion is helping others find their path to wellness and freedom from their struggles with food. I offer virtual coaching at this time. For nutrition counseling package information, email me at [email protected]. I can design a package that works for you!
My Philosophy
Articles & Recipes
End-Of-Summer Salad
End-Of-Summer Salad About this Recipe Packed with antioxidants from dark greens and colorful veggies, this salad is a...
What Should I Pack?
What Should I Pack? Anxiety over packing your kid’s lunch? Here are a few combos and a list you can use to make your...
Baked Berry Cobbler
Baked Berry Cobbler About this RecipeThis recipe makes a great dessert, afternoon snack, or breakfast when draped over...
Design Your Own Quinoa Salad
Design Your Own Quinoa Salad About this RecipeThis salad involves a lot of chopping. But it will make a great dinner...
Zesty Salmon Salad
Zesty Salmon Salad About this RecipeI always grill two extra servings of salmon because I think it’s so tasty...
Avoid “Naked Carbs”
Avoid "Naked Carbohydrates" This means avoid eating carbohydrates all by themselves without protein, fat, or fiber....
DOWNLOAD MY FREE REPORT
5 Foods to Eliminate for Fast and Sustainable Weight Loss
(AND What to Eat Instead)
DOWNLOAD MY FREE REPORT
5 Foods to Eliminate for Fast and Sustainable Weight Loss
(AND What to Eat Instead)
About Kathryn
I’m Kathryn Thach. My journey in discovering the foods that love you back started with a Bachelor’s degree in psychology, followed by a Master’s degree in nutrition, 1200 hours of clinical training, 5 years of clinical experience and an additional 6+ years coaching clients in private practice.
I’m also a wife and mom to two amazing kids and a highly excitable German Shepherd. I love food and I love making healthy food taste a-ma-zing! In the time that I carve out for myself, you can find me walking my dog through Ann Arbor, practicing yoga, or testing out a new recipe.
My passion is helping others find their path to wellness and freedom from their struggles with food.
My Philosophy
A healthy lifestyle involves so much more than subscribing to a healthy meal plan and counting points. So many people are relying on willpower or white knuckling it to follow their “diet prescription”. When you work with me, we will look at all aspects of your lifestyle -sleep, movement, how you think about food, self-care, and how you handle physical and emotional stress. I will help you uncover unhelpful habits and replace them with habits that will help you achieve and maintain optimal health and weight. I want to help you love your relationship with food, not struggle with stress around eating and your weight.
End-Of-Summer Salad
End-Of-Summer Salad About this Recipe Packed with antioxidants from dark greens and colorful veggies, this salad is a...
What Should I Pack?
What Should I Pack? Anxiety over packing your kid’s lunch? Here are a few combos and a list you can use to make your...
Baked Berry Cobbler
Baked Berry Cobbler About this RecipeThis recipe makes a great dessert, afternoon snack, or breakfast when draped over...
Design Your Own Quinoa Salad
Design Your Own Quinoa Salad About this RecipeThis salad involves a lot of chopping. But it will make a great dinner...
Zesty Salmon Salad
Zesty Salmon Salad About this RecipeI always grill two extra servings of salmon because I think it’s so tasty...
Avoid “Naked Carbs”
Avoid "Naked Carbohydrates" This means avoid eating carbohydrates all by themselves without protein, fat, or fiber....
Infused “Spa Water”
I love infused water in the summer, but as the weather cools off, I forget to make it!! Infused water can take you...
Quinoa Breakfast Bowl
If you need a break from oatmeal but want to avoid processed cereal, try this quinoa breakfast bowl. It’s...
Clean Plate Club?
Are you a member of the clean plate club?Many of us are. I personally hate to waste food. I go out of my way to save...
🍁Favorite Fall salad🍁
* I served this with grilled chicken and black-eyed peas * Leftovers for lunch with chopped chicken, cubed...
Stress and Eating
This time of year brings change, a faster pace, a longer to-do list, additional stress, and for many of us…stress...
Do You Struggle With Emotional Eating?
Do You Struggle With Emotional Eating?86% of people who are trying to improve their eating habits and achieve a...
Take the Time to Chew Your Food Well
Take the Time to Chew Your Food WellThe first bite always tastes the best. The pleasure we get from eating has a...
5 Meals Using (Purchased) Rotisserie Chicken
5 Meals Using (Purchased) Rotisserie ChickenFall is on its way and for many of us, that means life gets even busier....
Strawberry Quinoa Salad
Strawberry Quinoa Salad About this RecipeServe as lunch, a side salad, or add grilled chicken or tempeh to make it an...
🌞 Summer Black-Eyed Pea Salad 🌞
Summer Black-Eyed Pea Salad About this RecipeThis black-eyed pea salad is perfect for summer. It’s great by itself for...
Celery Salad with a Thai Twist
Celery Salad with a Thai Twist About this RecipeI did not like celery until a few years ago. Now, I sometimes crave...